Weigh In record (no journal entry) for 31 January 2023
|
66.7 kg
Lost so far: 2.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1330 kcal
|
Fat: 39.13g | Prot: 71.82g | Carbs: 153.21g.
Breakfast: Citroensap, Campina Halfvolle Melk, Verstegen Kaneel, AH Conference Peren, AH CHIAZAAD Thuis, AH Blauwe Bessen, Quaker Havermout. Lunch: AH Banaan, Milner Extra Gerijpt 30+ Kaas, Rucola Sla, AH Zaanse Snijder Volkoren, AH Rauwe Ham. Dinner: Maggi Jus Rundvlees, Bertolli Olijfolie , Unox Magere Rookworst, AH Aardappelen (Iets Kruimig), AH Boerenkool. Snacks/Other: Lindahls Kvarg Witte Chocoladesmaak. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biene Mays's Weight History
|