Weigh In record (no journal entry) for 30 January 2023
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76.5 kg
Lost so far: 5.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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380 kcal
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Fat: 6.88g | Prot: 58.37g | Carbs: 14.47g.
Breakfast: Woolworths Strawberries, Lowfat Plain Yoghurt. Lunch: Woolworths Cauliflower Florets, Pork Fillet. Dinner: Woolworths Mixed Vegetables, Chicken Breast Meat . more...
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Gaining 2.8 kg a Week
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