Weigh In record (no journal entry) for 31 January 2023
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102.9 kg
Lost so far: 11.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1958 kcal
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Fat: 92.59g | Prot: 82.80g | Carbs: 181.98g.
Breakfast: Nölke Hähnchenbrust , Rote Paprika, REWE Frei von Saatenbrötchen, Doppelherz Omega-3. Dinner: Edeka Schweizer Edel Zartbitter 72% Cacao, Landfein Kräuterquark Nimm's Leicht, Lachs, Lidl Kartoffelpuffer. Snacks/Other: Coca-Cola Zero Sugar. more...
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Gaining 1.4 kg a Week
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