Weigh In record (no journal entry) for 31 January 2023
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81.6 kg
Lost so far: 3.5 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1458 kcal
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Fat: 59.27g | Prot: 79.56g | Carbs: 166.84g.
Breakfast: Telur Rebus, Frisian Flag Susu Low Fat. Lunch: Saori Saos Tiram, Buncis, Es Teh, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Dada Ayam, ABC Kecap Asin, Greenco Jamur Enoki, Nasi Putih. Dinner: Telur, Bimoli Minyak Goreng, Buncis, Bawang Merah, Bawang Putih, Kentang Rebus, Kong Kee Egg Tofu. Snacks/Other: Frisian Flag Susu Low Fat. more...
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Gaining 2.1 kg a Week
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azheng.senseazura98's Weight History
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