Weigh In record (no journal entry) for 31 January 2023
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75.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1727 kcal
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Fat: 59.91g | Prot: 90.71g | Carbs: 201.33g.
Breakfast: Dr. Oetker Erdbeer-Rhabarber Grütze, Kölln Hafer-Porridge Beere, Multaben Figur Vanille Shake, Ja! Milch 3,5%. Lunch: Frosta Mexican Chicken. Dinner: Banane, Dr. Oetker Kirschgrütze, Ja! Quark 20%. Snacks/Other: Treets Peanut Butter Cups, ültje Ültje Erdnüsse Geröstet & Gesalzen, DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp. more...
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1790 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Google Fit - 23 hours and 52 minutes. more...
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Gaining 0.7 kg a Week
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Cobalt66's Weight History
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