Weigh In record (no journal entry) for 31 January 2023
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1212 kcal
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Fat: 53.61g | Prot: 44.13g | Carbs: 132.69g.
Breakfast: Pepaya. Lunch: Frisian Flag Kompleta Coklat, Granola Addict Regular Rolled Oat. Dinner: Nasi Putih, Bimoli Minyak Goreng, Fiesta Chicken Nugget, Tahu Kukus, ABC Saus Sambal . more...
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Losing 1.2 kg a Week
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kembaransohee's Weight History
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