Weigh In record (no journal entry) for 31 January 2023
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1068 kcal
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Fat: 53.42g | Prot: 67.29g | Carbs: 81.59g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Хлеб Черный, Сыр Российский. Lunch: Кефир 2,5%, Чай, Яблоко, Вареное Яйцо, Щи. Dinner: Сметана 20%, Творог 5%. Snacks/Other: Куриные Сердечки в Сметане, Рис Вареный. more...
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Gaining 0.1 kg a Week
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ELENA-21111983's Weight History
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