Weigh In record (no journal entry) for 31 January 2023
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88.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2058 kcal
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Fat: 66.00g | Prot: 161.34g | Carbs: 201.79g.
Breakfast: Сахар, Everbuild Nutrition (Клубнично-Банановый Смузи), Сырники. Lunch: Суп Грибной. Dinner: Творожное Суфле. Snacks/Other: Яйцо, Апельсин. more...
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Losing 3.5 kg a Week
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Жулай Роман's Weight History
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