Weigh In record (no journal entry) for 31 January 2023
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83.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2250 kcal
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Fat: 71.72g | Prot: 154.02g | Carbs: 247.51g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Olio Extra Vergine di Oliva, Italiamo Passata di Pomodoro , Curtiriso Riso Basmati. Dinner: Lidl Pane di Semola Rimacinata di Grano Duro, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Esselunga Uova. Snacks/Other: Kinder Cioccolato, Lidl Barretta Proteica Brownie al Cioccolato, Myprotein Impact Whey Protein, Cameo High Protein Choco Cream. more...
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Gaining 4.9 kg a Week
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RobertoSaponara's Weight History
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