Weigh In record (no journal entry) for 31 January 2023
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1132 kcal
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Fat: 38.39g | Prot: 114.27g | Carbs: 82.59g.
Breakfast: Зеленый Чай, Сырники Домашние. Lunch: Волков Курица с Картофелем по-Домашнему, Вареное Яйцо, Блины на Молоке, Зеленый Чай. Dinner: Мясо Индейки (Вареное, Жареное), Чечевица Вареная. more...
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Losing 7 kg a Week
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sergeysam's Weight History
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