Weigh In record (no journal entry) for 27 January 2023
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62 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1860 kcal
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Fat: 72.22g | Prot: 94.34g | Carbs: 126.73g.
Breakfast: Splenda Endulzante sin Calorías, Café, Lala Leche Light Baja en Grasa, Gamesa Emperador sin Azucar, Carranco Queso Panela, Peñaranda Pechuga de Pavo, San Juan Huevo, Santa Clara Queso Cottage, Melón . Lunch: Agua de Tamarindo, Queso Panela, Alpura Crema, Pechuga de Pollo, Tortillas de Maíz, Mole. Dinner: Delico Mousse De Atún con Chipotle, Habaneras Galleta Integral, Salchicha de Pavo, Great Value Almendras , Vino Tinto de Mesa. more...
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steady weight
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EliJarquin's Weight History
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