Weigh In record (no journal entry) for 31 January 2023
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53.5 kg
Lost so far: 0.1 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1340 kcal
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Fat: 41.13g | Prot: 42.64g | Carbs: 170.16g.
Breakfast: 쿠캣 에그햄치즈샌드위치, 매일 바이오플레인저지방, 포스트 콘푸라이트. Lunch: GS25 리코타 닭가슴살 에그샐러드, 쿠캣 에그햄치즈샌드위치. Dinner: 김치볶음밥. more...
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Losing 7 kg a Week
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