Weigh In record (no journal entry) for 30 January 2023
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53 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1668 kcal
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Fat: 61.11g | Prot: 90.54g | Carbs: 190.63g.
Breakfast: Grings Manteiga Vegana, Pão Francês Integral, Café. Lunch: Kiwi, Ipanema Queijo Coalho em Espeto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Fradinho Cozido, Arroz com lentilha. Dinner: Heinz Ketchup, MID Suco Mid, Pastel de queijo na Air fryer. Snacks/Other: MID Suco Mid, Grings Manteiga Vegana, Visconti Pão de Forma Integral, Muscle Full Whey Zero Lactose, Piracanjuba Leite Zero Lactose Semidesnatado (200ml). more...
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1885 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Oigabissima's Weight History
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