Weigh In record (no journal entry) for 31 January 2023
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94.6 kg
Lost so far: 14.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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426 kcal
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Fat: 28.70g | Prot: 33.09g | Carbs: 7.43g.
Breakfast: Яготинский Сливки 15%, Кофе, Сыр Пармезан (Твердый), Помидоры Черри, Жареное Яйцо без Жира. more...
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Losing 2.1 kg a Week
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Koshelnik27's Weight History
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