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1/31 47.8 26.4 32.1
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47.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1593 kcal
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Fat: 63.52g | Prot: 65.27g | Carbs: 114.88g.
Breakfast: 全家 月光山木瓜, 黑芝麻, 雞胸肉, 泰山 純芥花油, 煎雞蛋, KIRIN 無糖紅茶. Lunch: 五花肉, 虱目魚皮, 白菜滷, 紅燒豆腐, 滷蛋, 滷肉飯. Dinner: 紅豆車輪餅, 全家 米血糕, 鮮芋仙 芋圓4號（芋頭+紅豆+珍珠）. more...
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Losing 4.9 kg a Week
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