Weigh In record (no journal entry) for 30 January 2023
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1271 kcal
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Fat: 26.22g | Prot: 61.83g | Carbs: 188.83g.
Lunch: 便當, 海鮮粥. Dinner: 雞腿便當. more...
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Gaining 0.7 kg a Week
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