|
78,5 naik lagi tim tinbangvtiap hari-biar kontrol makan
|
78.5 kg
Lost so far: 1.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
2049 kcal
|
Fat: 69.58g | Prot: 82.12g | Carbs: 292.10g.
Breakfast: Lemon. Lunch: Botok, Kerupuk Makanan Ringan, Nasi Putih, Pecel Lele. Dinner: Uleg Sambal Kemiri, Bawang Putih, Bawang Merah, Tomat Merah, ABC Saus Sambal , Wortel, Kentang Rebus, Daging Sapi Panggang. Snacks/Other: TPS Food Mie Kremezz, J.CO Donat , Mangga Kering, Stroberi, Kue Nastar, Jeruk Keprok (Jeruk Mandarin). more...
|
steady weight
|