Weigh In record (no journal entry) for 31 January 2023
|
77.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1374 kcal
|
Fat: 44.63g | Prot: 75.50g | Carbs: 163.81g.
Breakfast: Café, Fromage Américain, Margarine, Biscotte, Banane. Lunch: M&M's M&M's, Pâté Impérial avec Des Crevettes, Petits Pois, Sauce Tomate, Poisson, Riz Blanc. Dinner: Activia Probiotic Yoghurt, Biscotte, Oeuf, Salade de Laitue avec Des Légumes Assortis. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingridgirold's Weight History
|