Weigh In record (no journal entry) for 19 January 2023
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81.5 kg
Lost so far: 23.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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833 kcal
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Fat: 41.00g | Prot: 45.15g | Carbs: 80.08g.
Breakfast: Selada, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lemon, Safiya Chia Seed. Lunch: Oncom, Selada, Nasi Putih. Dinner: Bumbu Kacang, Buncis, Wortel, Telur Dadar, Selada. Snacks/Other: Lemon, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Buncis, Akar Teratai. more...
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Losing 0.1 kg a Week
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fitrianingrumdwiastuti's Weight History
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