Weigh In record (no journal entry) for 31 January 2023
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78 kg
Lost so far: 27 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1223 kcal
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Fat: 50.23g | Prot: 69.26g | Carbs: 124.88g.
Breakfast: Safiya Chia Seed, Lemon, Leher Ayam, Tempe, Tahu, Selada, Nasi Putih. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Nasi Putih, Usus Ayam. Snacks/Other: Rambutan, Frisian Flag Susu Low Fat, East Bali Cashews Granola Chocolate Vanilla, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.7 kg a Week
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fitrianingrumdwiastuti's Weight History
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