Weigh In record (no journal entry) for 15 December 2014
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62.5 kg
Lost so far: 64.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1441 kcal
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Fat: 46.56g | Prot: 92.38g | Carbs: 154.49g.
Breakfast: Chiazaad, Zonnatura Teff, Kellogg's All-Bran Flakes, Optimel Yoghurt Pruim Kaneel. Lunch: Zonnatura Teff, Chiazaad, Kellogg's All-Bran Flakes, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt. Dinner: Tons Spaanse Mayonaise, AH Basic Peas-Carrots, AH Basic Alaska Pollock, Aviko Aardappel Partjes. Snacks/Other: AH Muntendrop Suikervrij, AH Groentechips, Campina Slagroom D'light, Optimel Appel Peer Perzik Kwark, Storck Merci, OLA Raket, Scone, Bonduelle Franse Bleekselderijharten, Komkommer (met Schil). more...
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2917 kcal
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Exercise:
Showering - 10 minutes, Watching TV/Computer - 8 hours and 50 minutes, Shopping - 2 hours and 30 minutes, Driving - 15 minutes, Housework - 3 hours, Sleeping - 7 hours, Sitting - 1 hour and 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Bike Machine (Cycling) - 20 minutes. more...
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Gaining 3.5 kg a Week
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njomnjom's Weight History
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