Weigh In record (no journal entry) for 31 January 2023
|
82.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1564 kcal
|
Fat: 51.80g | Prot: 59.05g | Carbs: 213.45g.
Breakfast: Quaker Instant Oatmeal, Energen Kacang Hijau. Lunch: Bakso Daging Sapi, SuperIndo Udang Lapis Tepung (Ebi Furai), Tahu Goreng, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Farmhouse Sosis Sapi Goreng, Mie Telur (Ditambah, Masak). Snacks/Other: Bolu Pisang, Tahu Bacem, Dadar Gulung. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Febri Saragih's Weight History
|