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turun lagi
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106.1 kg
Lost so far: 8.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1821 kcal
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Fat: 33.07g | Prot: 154.32g | Carbs: 246.74g.
Breakfast: Jus Tomat, Jus Wortel, Brokoli, Putih Telur Matang. Lunch: Alfamart Daun Pepaya, Putih Telur, Pepaya, Tahu Goreng, Kin Bulgarian Style Yogurt Black, Kin Bulgarian Style Yogurt Strawberry. Dinner: Putih Telur Matang, Telur Rebus, Jus Tomat, Jus Wortel, Bumbu Kacang. more...
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Losing 0.7 kg a Week
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f.dexprezz's Weight History
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