Weigh In record (no journal entry) for 30 January 2023
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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829 kcal
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Fat: 28.29g | Prot: 68.77g | Carbs: 77.97g.
Breakfast: Desinchá Desincoffee Caramelo com Flor de Sal, Ovo Mexido, Marilan Magic Toast Integral. Lunch: Gomes da Costa Atum Em Pedaços Ao Natural, Da Terrinha Tapioca. Dinner: Verde Campo Cottage Lacfree, Gomes da Costa Atum Em Pedaços Ao Natural, Marilan Magic Toast Integral. Snacks/Other: Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Protein 80% Chocolate, Morangos, Flormel Chocolate Branco. more...
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1834 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Passear com Cachorro - 10 minutes, Musculação - 1 hour and 10 minutes, Esteira - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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patriciarocha07's Weight History
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