Weigh In record (no journal entry) for 30 January 2023
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76 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1161 kcal
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Fat: 29.72g | Prot: 56.06g | Carbs: 168.58g.
Breakfast: Alto La Cruz Pasas Morenas, Plátano, Arándanos, Uva, Quaker Avena Instantánea, Soprole Yoghurt Batido Frutilla. Lunch: Lucchetti Salsa de Tomate, Cebolla Frita, San Jose Jurel al Natural, General Arroz Blanco. Dinner: Receta del Abuelo Jamón Pierna Artesanal , Huevo Cocido, Palta, Tottus Pan de Molde XL Integral, Durazno. Snacks/Other: Durazno. more...
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2609 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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marioreyes92's Weight History
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