Weigh In record (no journal entry) for 30 January 2023
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1226 kcal
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Fat: 45.00g | Prot: 50.90g | Carbs: 153.81g.
Breakfast: Roka Marulu, Yeşil Zeytin, Mis Süzme Peynir, Sade Krep. Dinner: Ayran, Tavuklu Pilav. Snacks/Other: Kahve, Tereyağı veya Şekerli Kurabiye, Elma, Badem, Çaykur Yeşil Çay . more...
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Gaining 0.0 kg a Week
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