Weigh In record (no journal entry) for 31 January 2023
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64.1 kg
Lost so far: 12.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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667 kcal
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Fat: 26.29g | Prot: 57.45g | Carbs: 48.99g.
Breakfast: Raspberries, Macro Almonds, Woolworths Traditional Rolled Oats, Blueberries, Rule 1 Whey Blend, Flaxseed Seeds. Lunch: Chris' Egyptian Beetroot Dip, Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) , Cucumber (with Peel), Lettuce, Cherry Tomatoes. Snacks/Other: Puregg Simply Egg Whites. more...
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Gaining 1.4 kg a Week
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Joolsfit's Weight History
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