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Después de un fin de semana fuera del déficit sigo exactamente en el mismo peso, sin pena ni gloria, ahora a seguir bajando 🦋
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58.2 kg
Lost so far: 4.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1192 kcal
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Fat: 55.41g | Prot: 43.26g | Carbs: 128.15g.
Lunch: Riku Salchicha Vegana, Hellmann's Mayonesa Vegana, Riku Salchicha Vegana, McDonald's Papas Fritas (Grande), McDonald's Papas Fritas (Grande). Dinner: Soprole Queso Mantecoso Quilque (17,8g), Pan Integral de Centeno, Watt's Jugo Durazno Light. more...
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1662 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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