Weigh In record (no journal entry) for 30 January 2023
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108 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1639 kcal
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Fat: 100.25g | Prot: 40.59g | Carbs: 157.34g.
Breakfast: Coffee. Dinner: Pepper or Hot Sauce , Tomatoes, Red Onions, Cucumber (with Peel) , Lettuce, Balsamic Vinegar, Baby Spinach, Clover Full Cream Fresh Milk, Eskort Gold Medal Pork Sausages, Butter (Salted) , Checkers Butter Beans. Snacks/Other: Oil Popped White Popcorn , Granny Smith Apples. more...
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3056 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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MarceP10's Weight History
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