Weigh In record (no journal entry) for 30 January 2023
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80.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2405 kcal
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Fat: 90.95g | Prot: 140.88g | Carbs: 245.58g.
Breakfast: Leonidas Praline, Coca-Cola Coca-Cola Zero (Blikje), Boni Wrap Couscous Verse Kaas. Lunch: Delhaize Square Toast , Champignons, Aldi Hespenworst, Poedersuiker, Pannenkoeken. Dinner: Coca-Cola Coca-Cola Zero, Delhaize Geraspte Kaas Light, Boni Spirelli Volkoren, Aldi Varkensgyros. Snacks/Other: Boni Lactose Vrije Melk, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.6 kg a Week
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theredboy's Weight History
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