Weigh In record (no journal entry) for 30 January 2023
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54.5 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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707 kcal
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Fat: 30.84g | Prot: 60.79g | Carbs: 47.84g.
Breakfast: Сметана , Сырники. Lunch: Помидоры Черри, Мандарины, Мираторг Стейк Минутка из Мраморной Говядины, Авокадо Авокадо Хасс, Филе Индейки, Мистраль Гречка Отварная. more...
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Gaining 2.3 kg a Week
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anyasmirnova_'s Weight History
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