Weigh In record (no journal entry) for 30 January 2023
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95 kg
Lost so far: 3.5 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2023:
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945 kcal
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Fat: 27.48g | Prot: 67.95g | Carbs: 142.95g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Hortifruti Melancia, Cenouras, Ovo Cozido. Dinner: Gendai Big Poke Ceviche Salmão (Shari). Snacks/Other: Banana. more...
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Losing 1.2 kg a Week
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fran.avl92's Weight History
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