Weigh In record (no journal entry) for 30 January 2023
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48 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1270 kcal
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Fat: 31.18g | Prot: 68.06g | Carbs: 181.87g.
Breakfast: Huevo Revuelto, Pepino (Pelado), Pan Integral. Lunch: La Campagnola Atún en Aceite, Arroz Integral. Dinner: Lentejas Hervidas, Cebollas Verdes y Tiernas, Matarazzo Fideos Tirabuzón . Snacks/Other: Ser Fibras , Yogurísimo Griego. more...
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Losing 2.8 kg a Week
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balljointeddoll's Weight History
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