Weigh In record (no journal entry) for 30 January 2023
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119.0 kg
Lost so far: 30.7 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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702 kcal
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Fat: 26.82g | Prot: 56.57g | Carbs: 61.79g.
Breakfast: Fairlife Chocolate Nutrition Shake, Coffee with Cream. Lunch: Chicken Tortilla Soup, Cheddar Cheese , Swiss Cheese , Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Kirkland Signature Organic Apple Sauce. more...
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Losing 2.2 kg a Week
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newokie59's Weight History
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