Weigh In record (no journal entry) for 30 January 2023
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113.1 kg
Lost so far: 3.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2131 kcal
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Fat: 59.54g | Prot: 109.51g | Carbs: 290.50g.
Breakfast: Mandarino. Lunch: Uovo Strapazzato. Dinner: Zorbas Yogurt Greco Originale BIO, Lenticchie, Scotti Riso Integrale 10', Peperoni Gialli Dolci, Olio Extra Vergine di Oliva, Pomodori, Selex Cuori di Iceberg. Snacks/Other: Pro Nutrition MASS GAINER. more...
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Gaining 0.2 kg a Week
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Francesco26777's Weight History
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