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JuanCGamboaB
Journal
30 Jan 23
JuanCGamboaB's Journal, 30 Jan 23
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Weigh In record (no journal entry) for 30 January 2023
105 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2023:
776 kcal
Fat: 27.73g | Prot: 40.76g | Carbs: 89.48g.
Breakfast:
Sanissimo Salmas (Paquete), Huevo Revuelto, Café.
Lunch:
Milpa Real Tostadas de Maiz, Potzollcalli Pozole.
Dinner:
Manzana Verde, Quaker Hojuelas de Avena Natural (30g).
Snacks/Other:
Verde Valle Arándano Deshidratado.
more...
3673 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours and 59 minutes, Desk Work - 6 hours, Tennis - 1 hour and 1 minute.
more...
Losing 0.3 kg a Week
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JuanCGamboaB's Weight History
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