Weigh In record (no journal entry) for 30 January 2023
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100.5 kg
Lost so far: 4.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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871 kcal
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Fat: 22.07g | Prot: 71.37g | Carbs: 102.40g.
Breakfast: Banana Nanica, Aveia em Flocos, Molico Leite Desnatado. Lunch: Brócolis Cozido, Sadia Moela de Frango, Camil Arroz Branco Cozido. Dinner: Starbucks Brigadeiro Tradicional, Sadia Moela de Frango, Couve Manteiga Refogada. Snacks/Other: Sabor da Terra Semente de Chia, Vigor Iogurte Vigor. more...
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Losing 1.9 kg a Week
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Nandafit2020's Weight History
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