Weigh In record (no journal entry) for 30 January 2023
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94.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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677 kcal
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Fat: 37.27g | Prot: 50.46g | Carbs: 32.20g.
Breakfast: Холодный Кофе со Сливками, Помидоры Черри, Жареное Яйцо. Dinner: Розумний Вибір Морковка по Корейски, Куриные Бедрышки. Snacks/Other: McDonald's Капучино Большой. more...
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Gaining 0.2 kg a Week
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Koshelnik27's Weight History
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