Weigh In record (no journal entry) for 30 January 2023
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100 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1872 kcal
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Fat: 82.25g | Prot: 109.40g | Carbs: 183.90g.
Breakfast: President Творожная Традиция 5%, Хуторок Гречка, Ятрань Сосиски . more...
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Gaining 0.5 kg a Week
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alexanderKrasiuk's Weight History
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