Weigh In record (no journal entry) for 30 January 2023
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85.7 kg
Lost so far: 13.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1208 kcal
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Fat: 44.96g | Prot: 91.92g | Carbs: 109.24g.
Lunch: Carne Moída Refogada, Ovo Frito, Feijão Carioca Cozido, Batata Inglesa Cozida. Dinner: Suco Lândia Polpa de Cajá, Macaxeira Cozida, Carne Moída Refogada. Snacks/Other: Guimarães Amendoim Torrado sem Sal Despeliculado , Itambé Leite em Pó Desnatado, Castanhas-do-Pará, Banana Prata, Uvas, Nestlé Aveia em Flocos (30g). more...
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Losing 0.5 kg a Week
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Maxherisson's Weight History
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