Weigh In record (no journal entry) for 12 December 2014
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77.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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2097 kcal
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Fat: 29.85g | Prot: 88.41g | Carbs: 268.51g.
Breakfast: Nutry Barra de Cereal Light Aveia, Banana e Mel, Nabisco Clube Social Integral. Lunch: Fricassê de Frango, Suco de Laranja Natural, Royal Gelatina Cereja, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Filé de Frango Grelhado, Cerveja, Arroz Branco (Cozido). Snacks/Other: Club Social Integral. more...
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2024 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Brandão51's Weight History
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