Weigh In record (no journal entry) for 30 January 2023
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90 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1625 kcal
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Fat: 64.23g | Prot: 99.25g | Carbs: 152.59g.
Breakfast: Nissin Sagu Keju (30g), Tropicana Slim Low Fat Milk Vanilla, Gula Pasir, Kerupuk Makanan Ringan, Bubur Ayam, Bakso dengan Saus (Campuran), Daging Sapi, Ayam Kecap, Nasi Putih. more...
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Gaining 0.1 kg a Week
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