Weigh In record (no journal entry) for 30 January 2023
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1474 kcal
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Fat: 107.10g | Prot: 65.34g | Carbs: 69.71g.
Lunch: Pace Picante Mild Salsa, HEB Queso Blanco, Heb Mi Tienda Pork Tamales. Dinner: Fresh Selections Lettuce, Sprouts Farmers Market Tzatziki Sauce, Colby Jack Cheese, Kroger Rotisserie Chicken. Snacks/Other: Jif Creamy Peanut Butter, Kroger Walnut Halves & Pieces, Philadelphia Regular Cream Cheese Spread, Fairlife Whole Ultra-Filtered Milk, Kroger M&M Cookie. more...
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Losing 3.2 kg a Week
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TheMadHatterSelf's Weight History
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