Weigh In record (no journal entry) for 30 January 2023
|
64 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1270 kcal
|
Fat: 55.28g | Prot: 76.32g | Carbs: 119.00g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur, Sasa Saus Sambal. Lunch: Karedok, Tahu Bacem, Nasi Putih, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sawi Hijau, Kecambah, Tahu Bakso, Siomay, Bakso Daging Sapi. Snacks/Other: Pepaya, Pisang, Tahu Isi. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fauziahismah's Weight History
|