MMDuff10's Journal, 30 Jan 23

MMDuff10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2023

65.0 kg Lost so far: 21.7 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

1245 kcal

Fat: 36.50g | Prot: 128.50g | Carbs: 30.50g. Breakfast: Nut Pods Almond Coconut Creamer. Lunch: Wal-Mart Cube Steak. Dinner: Sargento Double Cheddar Shredded Cheese, Great Value Frozen Broccoli Florets, Applebee's Grilled Chicken Breast. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz). more...

2071 kcal

Exercise: Treadmill - 18 minutes, Weights - 40 minutes, Sleeping - 6 hours and 13 minutes, Resting - 8 hours and 49 minutes, Desk Work - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MMDuff10's Weight History

View Complete History

MMDuff10's Journal, 30 Jan 23

Submit a Comment

MMDuff10's Weight History