Weigh In record (no journal entry) for 30 January 2023
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70.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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177 kcal
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Fat: 1.87g | Prot: 6.31g | Carbs: 32.76g.
Breakfast: Sushi Tempura. more...
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Gaining 1.9 kg a Week
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