Weigh In record (no journal entry) for 30 January 2023
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49 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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818 kcal
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Fat: 29.15g | Prot: 55.88g | Carbs: 83.58g.
Breakfast: Ovo Mexido, Hortifruti Mamão Papaia. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Lentilhas Cozidas. Dinner: Boa Mão Crepioca de Frango . Snacks/Other: Melão Amarelo. more...
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Losing 1.2 kg a Week
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Melipgmotta's Weight History
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