Weigh In record (no journal entry) for 30 January 2023
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98.5 kg
Lost so far: 31.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2033 kcal
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Fat: 69.72g | Prot: 147.81g | Carbs: 187.07g.
Breakfast: Danubio Cream Cheese Light, Bauducco Fermentação Natural Pão Integral, Sadia Presunto Cozido Magro, Sadia Mussarela. Lunch: Pastel de Carne, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Frango Assado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Batavo Iogurte Natural Desnatado, Gomes da Costa Atum Sólido Ao Natural (60g), Tomates, Brócolis Cozido, President Manteiga com Sal, Ovo, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Yoki Milho de Pipoca Premium. more...
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Losing 0.1 kg a Week
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Aciuffijr's Weight History
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