Weigh In record (no journal entry) for 30 January 2023
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103.0 kg
Lost so far: 1.4 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1280 kcal
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Fat: 66.15g | Prot: 35.49g | Carbs: 163.08g.
Breakfast: Polaner All Fruit Strawberry, Jif Natural Creamy Peanut Butter, Ole Xtreme Wellness High Fiber Carb Lean, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Daisy Sour Cream, Herdez Queso Blanco Dip, Raw Vegetable, Minute Instant Whole Grain Brown Rice, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Philadelphia Original Cream Cheese, Kroger Queen Olives, Triscuit Thin Crisps Original, Let's Do Organic Shredded Coconut Unsweetened, Grapefruit (Pink and Red) . Snacks/Other: Kroger Snack Tray, Publix Frozen Sweet Dark Cherries. more...
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3643 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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