Weigh In record (no journal entry) for 30 January 2023
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72.5 kg
Lost so far: 14.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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818 kcal
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Fat: 31.13g | Prot: 55.42g | Carbs: 82.36g.
Breakfast: Café, Leite UHT Integral, Canela. Lunch: Abacate, Bife de Fígado. Snacks/Other: Sobremesa de Gelatina, Parmalat Leite UHT Integral, Banana Prata. more...
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Gaining 0.3 kg a Week
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